Robust Living
The Robust Living Programs is where you gain muscle, increase endurance and slow your rate of aging.
The Program
Information Is Power!
Information is Power! In the Robust Living program we expand your LAPC Manual focusing on understanding YOUR current rate of aging, cardiac health, body composition, advanced Hormone testing and maximum oxygen utilization capacity. The Robust Living program will include an actionable program to optimize function for adventurous living, competing and traveling to the best of your abilities during your Vital Decade of life.
What's Included
LAPC Robust Living Program Includes...
The office visit will include a review and discussion about the following:
- Medical history
- Family medical history
- Main health goals
- Vital Decade goals
- End of Life Risk Assessment
- Hormone biomarker
- Epigenetic testing (760,000 unique genetic markers) results
- Cognitive assessment – CNS Vital signs
TruAge is the world’s most accurate test to determine your biological age and rate of aging
- TruAge Complete biological age test analyzes how fast or slow your body is currently aging on a cellular level.
- TruAge Complete is for anti-aging enthusiasts who want a comprehensive look at their baseline aging metrics, as well as in-depth analysis of specific, age-related biomarkers.
TruAge Complete answers the following age-related questions: For each calendar year that passes, how many years is my body actually aging?
- How long are my telomeres?
- My birthday makes me _ years old, but how old is my body, biologically?
- How does my relationship with alcohol consumption impact my DNA expression and aging processes?
- According to my DNA expression, am I likely to lose weight from restricting my caloric intake?
- How has my lifetime exposure to tobacco smoke impacted my DNA expression and aging processes?
- What can I do to improve my age-related, biological metrics?
- What does my raw data say?
DUTCH Plus takes hormone testing to a whole new level. In addition to sex hormones and their metabolites, this test looks at the overall diurnal pattern of free cortisol, and the total and distribution of cortisol metabolites.
DUTCH Plus also includes a Cortisol Awakening Response (CAR) test to bring another important piece of the HPA axis into focus.
The results include:
- Analysis of 35 different hormones: estrogen, progesterone, testosterone, DHEA-S, and cortisol along with their metabolites, plus the cortisol awakening response (CAR)
- Graphical representation of results and embedded video tutorials to assist in the hormone assessment to share with your medical provider
- DUTCH OATs: Melatonin (6OHMS), 8-Hydroxy-2-deoxyguanosine (8-OHdG), and six organic acid tests (OATs) including markers for vitamin B12 (methylmalonate), vitamin B6 (xanthurenate), kynurenate, glutathione (pyroglutamate), dopamine (homovanillate), norepinephrine/epinephrine (vanilmandelate).
Genetic testing is the first step in discovering your innate ability and how it is influenced by your environment’s epigenetics.
The LAPC Genetic test kit employs the most accurate reporting of more than 760,000 SNPs and the highest Illumina array lab standards. The raw information of your genetic code is generated in this manner, and it is later interrupted to provide hundreds of lifestyle markers. Obtain, unlike any other product on the market, the knowledge you need to immediately take charge of your ability to flourish.
LAPC Epigenetic profile will dive deep into 10 of YOUR most important longevity profiles:
- Personality Traits
- Food Sensitivities, Allergies and Intolerances
- Hormone Optimization
- Individualized Nutrient Needs
- Environmental Load Toxins: Mold, Lyme, MTHFR
- Optimized Sleep and and Stress Strategies
- Cognitive Function, Performance, and Neurotransmitters
- Fitness and Performance Profile
- Optimal Exercise Response
- Precision Diet and Macronutrient Response
This is a non-invasive clinical procedure to efficiently and objectively assess a broad spectrum of brain function performance or domains under challenge (cognition stress test) and 50+ computerized clinical and quality rating instruments e.g., PQRS to enable the measuring of important clinical symptoms, behaviors, and comorbidities to…
- Detect and track even slight (millisecond precision) cognitive impairments that can assist clinicians in the evaluation and management of neurodegenerative, neuropsychiatric, neurotraumatic and neurodevelopmental disorders providing immediate clinical insight into a patient’s current status and level of impairment
- Help evaluate the possibility of secondary gain e.g., academic accommodation, drug or disability seeking, malingering, symptom feigning etc. with embedded cognitive performance validity indicators
- Give patients, family members and caregivers knowledge of cognitive domains that underpin the ability to conduct activities of daily living
- Automate the collection of guideline recommended clinical and quality measures e.g., PQRS, recommended by professional societies and payers
- Establish a neurocognitive baseline in each patient to use in later treatment decisions
- Longitudinally track clinical endpoints to aid in the monitoring and management of many clinical conditions and treatments e.g., measure the response to treatment like AD/HD medication, rehabilitation efforts, cognitive behavioral therapy – CBT, etc. and used to measure clinical outcomes
- Help identify domains needing additional or full neuropsychological evaluations
- Movement Skills Evaluation
- Speed and Power test
- Strength testing
- Muscular Endurance test
- Anaerobic Capacity test
- Long Duration Steady State Exercise test
Full Body Dexa Scan at certified Dexa Scan location
Nitric oxide (NO), a naturally occurring chemical, is essential to the circulation, which underpins practically all biological systems. However, as you become older, your body is less able to create NO.
Nitric Oxide levels may be raised and general health can be supported by supplementing your diet with a reliable, high-quality supply of dietary nitrates.
- Comprehensive supplement protocol included
- 8 Physician visits annually
- 12 Health Coaching visit
- Unlimited messaging
- 15% off any other LAPC program and supplements
Change You Can Feel
Program Implementation
Let the fun begin! Now that we understand your goals, your health strengths and weaknesses together we will utilize all of the available tools to create the lifestyle to help you, Look Good, Feel Great and Live Your Life to the Fullest! We will focus on those activities that truly move the needle the greatest in these 7 key areas.
Get Started
book your appointment today
This application is for men, women or couples who are interested in enrolling in our programs. Longevity and Performance Clinic is now accepting applications for 1 on 1 consultations to determine if you qualify for the program.
Please complete the application for consideration. We will evaluate your request and get back in touch with you as soon as possible.